TRAIN LIKE A BEAST LOOK LIKE A BEAUTY TUMBLR GIVEAWAY!!!
Reblog this post and tell me which color # you like the best. I will pick a lucky ducky winner on Tues July 24th. If you want a better look at the colors, click here.
Work hard guys! Love u so much.
<3 Cassey
Jillian Michaels 30 day shred!! Day 3 Level 1
Here is a print off sheet for days you can’t decide what you want to do for your workout!
Click here to save and print!
After every work out don’t forget to reward yourself
PIN IT HERE
(via texasstategurl)
(Source: justaprettything, via texasstategurl)
Todays list of work out was as followed;
- 25 leg lifts
- 25 sofa push ups “i have a bad knee”
- 25 sofa squats
- 25 step ups with left leg being dominate
- 13 crunches
- Then I took a short rest to hydrate and repeat
- 25 leg lifts
- 25 sofa push ups “i have a bad knee”
- 25 sofa squats
- 25 step ups with right leg being dominate
- 13 crunches
(Source: monicaxhomicide, via texasstategurl)
aesthetic8packabsworkoutprogram:
Lisa-Marie fantastic looking body, crazy abs
Actually kinda sore after the first day :)
After work here goes round 2 with my bestie <3
